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	<title>West Seattle 5K - May 19th 2013</title>
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	<link>http://westseattle5k.com</link>
	<description>Benefit for West Seattle High School</description>
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		<title>Mens and Womens Top 5</title>
		<link>http://westseattle5k.com/mens-and-womens-top-5/</link>
		<comments>http://westseattle5k.com/mens-and-womens-top-5/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:25:18 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1197</guid>
		<description><![CDATA[Male Participants 1. Josh Fountain 16:44 2. Keefe Hanson 16:53 3. Wyatt Golding 17:00 4. Carl Newton 17:08 5. Graeme Roche 17:14 Female Participants 1. Kelley McKean 19:23 2. Adrienne Salzwedel 19:32 3. Roxanne Wegman 19:36 4. Kathleen King 19:42 5. Kylen Johnson 19:54]]></description>
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<tbody>
<tr>
<td colspan="3" width="100%">Male Participants</td>
</tr>
<td>1.</td>
<td>Josh Fountain</td>
<td width="42%">
<p align="right">16:44</p>
</td>
</tr>
<td>2.</td>
<td>Keefe Hanson</td>
<td width="42%">
<p align="right">16:53</p>
</td>
</tr>
<td>3.</td>
<td>Wyatt Golding</td>
<td width="42%">
<p align="right">17:00</p>
</td>
</tr>
<td>4.</td>
<td>Carl Newton</td>
<td width="42%">
<p align="right">17:08</p>
</td>
</tr>
<td>5.</td>
<td>Graeme Roche</td>
<td width="42%">
<p align="right">17:14</p>
</td>
</tr>
<td></td>
<td></td>
<td width="42%"></td>
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<tr>
<td colspan="3" width="100%">Female Participants</td>
</tr>
<tr>
<td>1.</td>
<td>Kelley McKean</td>
<td width="42%">
<p align="right">19:23</p>
</td>
</tr>
<tr>
<td>2.</td>
<td>Adrienne Salzwedel</td>
<td width="42%">
<p align="right">19:32</p>
</td>
</tr>
<tr>
<td>3.</td>
<td>Roxanne Wegman</td>
<td width="42%">
<p align="right">19:36</p>
</td>
</tr>
<tr>
<td>4.</td>
<td>Kathleen King</td>
<td width="42%">
<p align="right">19:42</p>
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<tr>
<td>5.</td>
<td>Kylen Johnson</td>
<td width="42%">
<p align="right">19:54</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ON LINE REGISTRATION CLOSES AT MIDNIGHT TONIGHT 5/16</title>
		<link>http://westseattle5k.com/on-line-registration-closes-at-midnight-tonight-516/</link>
		<comments>http://westseattle5k.com/on-line-registration-closes-at-midnight-tonight-516/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:53:04 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1191</guid>
		<description><![CDATA[On line registration will close tonight at midnight.  Pre-race packet pick up will be Saturday at West Seattle Runner.  We will be able to take registration at the store and day of.  Print out a form from the web site and bring it in. It looks like it will be a great day for a [...]]]></description>
				<content:encoded><![CDATA[<p>On line registration will close tonight at midnight.  Pre-race packet pick up will be Saturday at West Seattle Runner.  We will be able to take registration at the store and day of.  Print out a form from the web site and bring it in.</p>
<p>It looks like it will be a great day for a run, come join us for fun, prizes, Dow Constantine will greet the crowd, West Seattle Metropolitan Market&#8217;s national bagging champion Andrew Borraccini will also greet the crowd and start the race.</p>
<p>Stay for the Summer Streets Events festival at Alki.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Pre-Race Line Up</title>
		<link>http://westseattle5k.com/pre-race-line-up/</link>
		<comments>http://westseattle5k.com/pre-race-line-up/#comments</comments>
		<pubDate>Sat, 04 May 2013 19:45:53 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1180</guid>
		<description><![CDATA[West Seattle alumni and King Count Executive Dow Constantine will be greeting the runners Sunday morning before the race. He will be followed by the national grocery bagging champion and Metropolitan Market employee Andrew Borracchini who will serve as the race starter. Come join the fun along with your friends and neighbors.]]></description>
				<content:encoded><![CDATA[<p>West Seattle alumni and King Count Executive Dow Constantine will be greeting the runners Sunday morning before the race. He will be followed by the national grocery bagging champion and Metropolitan Market employee Andrew Borracchini who will serve as the race starter.</p>
<p>Come join the fun along with your friends and neighbors.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On-line registration ends soon</title>
		<link>http://westseattle5k.com/on-line-registration-ends-soon/</link>
		<comments>http://westseattle5k.com/on-line-registration-ends-soon/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 04:57:54 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1177</guid>
		<description><![CDATA[On-line registration ends May 16.  Don&#8217;t delay, register today.  Race day is May 19, packet pickup is on the 18th at West Seattle Runner on the 18th or  at the race beginning at 8:00 am on the 19th.]]></description>
				<content:encoded><![CDATA[<p>On-line registration ends May 16.  Don&#8217;t delay, register today.  Race day is May 19, packet pickup is on the 18th at West Seattle Runner on the 18th or  at the race beginning at 8:00 am on the 19th.</p>
]]></content:encoded>
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		<item>
		<title>Race day is coming up soon.</title>
		<link>http://westseattle5k.com/race-day-is-coming-up-soon/</link>
		<comments>http://westseattle5k.com/race-day-is-coming-up-soon/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 20:39:29 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1173</guid>
		<description><![CDATA[The following sponsors would like to remind you that race day is fast approaching. Keep up the training, we&#8217;ll see you soon. Metropolitan Market. car2go, Biojunction Sports Therapy, Kinetic Physical Therapy, Roxsbury Spine &#38; Wellness, and Swanson and Seepersad Chiropractic Ps. Thank you for your support.]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" alt="" src="http://3.bp.blogspot.com/-E6jPdOwX5UY/T8ddstAqpwI/AAAAAAAAAkk/b_P_UjiA2OM/s1600/iStock_000008102559XSmall%5B1%5D.jpg" width="208" height="208" />The following sponsors would like to remind you that race day is fast approaching. Keep up the training, we&#8217;ll see you soon. <a href="http://www.metropolitan-market.com/" target="_blank">Metropolitan Market</a>. <a href="http://www.seattle.car2go.com/" target="_blank">car2go</a>, <a href="http://www.biojunctionsportstherapy.com/" target="_blank">Biojunction Sports Therapy</a>, <a href="http://www.kinetic-pt.com" target="_blank">Kinetic Physical Therapy</a>, <a href="http://www.roxburyspineandwellnessclinic.com/" target="_blank">Roxsbury Spine &amp; Wellness</a>, and Swanson and Seepersad Chiropractic Ps.</p>
<p>Thank you for your support.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Evan Pilchik Photography</title>
		<link>http://westseattle5k.com/evan-pilchik-photography/</link>
		<comments>http://westseattle5k.com/evan-pilchik-photography/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 13:00:47 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[2013 Event Sponsors]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1122</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://westseattle5k.com/wp-content/uploads/2013/03/EvanPilchikPhotoLogo.jpg"><img class="aligncenter size-full wp-image-1117" alt="EvanPilchikPhotoLogo" src="http://westseattle5k.com/wp-content/uploads/2013/03/EvanPilchikPhotoLogo.jpg" width="138" height="138" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More New Sponsors</title>
		<link>http://westseattle5k.com/more-new-sponsors/</link>
		<comments>http://westseattle5k.com/more-new-sponsors/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 22:15:25 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1159</guid>
		<description><![CDATA[More great new sponsors have joined us to help make the 5th anniversary of the 5K Run/walk better than ever. Special thanks to Firefly Cafe &#038;Creperie, West Seattle Herald, Sound Phyiscal Therapy, Coastal Boutique and Salty&#8217;s Alki Beach Seafood Grill. Please join us in supporting the sponsors who help make this event a success Many [...]]]></description>
				<content:encoded><![CDATA[<p>More great new sponsors have joined us to help make the 5th anniversary of the 5K Run/walk better than ever. Special thanks to <a href="http://fireflycafe-ws.com//" target="_blank">Firefly Cafe &#038;Creperie,  <a href="http:/www.westseattleherald.com/" target="_blank">West Seattle Herald,  <a href="http://soundpt.com/" target="_blank">Sound Phyiscal Therapy,  <a href="http://coastalseattle.com/" target="_blank">Coastal Boutique and <a href="http://www.saltys.com/seattle/" target="_blank">Salty&#8217;s Alki Beach Seafood Grill</strong></a>. Please join us in supporting the sponsors who help make this event a success</p>
<p>Many of our sponsors will be providing coupons in race bags for the participants. Coastal and Salty&#8217;s are providing the race prizes.</p>
<p>More sponsor announcements to come.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>In Store Registration Party</title>
		<link>http://westseattle5k.com/in-store-registration-party/</link>
		<comments>http://westseattle5k.com/in-store-registration-party/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 22:33:26 +0000</pubDate>
		<dc:creator>jeffm</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattle5k.com/?p=1067</guid>
		<description><![CDATA[Save the date for an in store registration party at West Seattle Runner.  Join us Saturday April 6 from noon to 4:00 pm.  West Seattle Runner is located at 3727 California Ave SW (upstairs), Seattle, WA 98116.  Hope to see you then.]]></description>
				<content:encoded><![CDATA[<p>Save the date for an in store registration party at West Seattle Runner.  Join us Saturday April 6 from noon to 4:00 pm.  West Seattle Runner is located at 3727 California Ave SW (upstairs), Seattle, WA 98116.  Hope to see you then.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome new sponsors!</title>
		<link>http://westseattle5k.com/welcome-new-sponsors/</link>
		<comments>http://westseattle5k.com/welcome-new-sponsors/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 00:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westseattlewordpress.com/wseattle5k/?p=921</guid>
		<description><![CDATA[We’ve added a few new names to the sponsorship list this year. Here’s a big shout out to these West Seattle business’s that joined in the support of the West Seattle High School PTSA. Highline Medical Center, West Seattle Autoworks, Seattle Weight Loss and Wellness, Les Scwhab Tires, and Sorensen Orthodontics. Thank you for your [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" alt="" src="http://3.bp.blogspot.com/-E6jPdOwX5UY/T8ddstAqpwI/AAAAAAAAAkk/b_P_UjiA2OM/s1600/iStock_000008102559XSmall%5B1%5D.jpg" width="208" height="208" />We’ve added a few new names to the sponsorship list this year. Here’s a big shout out to these West Seattle business’s that joined in the support of the <a href="http://wshsptsa.org/" target="_blank">West Seattle High School PTSA</a>. <a href="http://www.highlinemedicalcenter.org/" target="_blank">Highline Medical Center</a>, <a href="http://westseattleautoworks.com/" target="_blank">West Seattle Autoworks</a>, <a href="http://www.seattleweightlossandwellness.com/" target="_blank">Seattle Weight Loss and Wellness</a>, <a href="http://www.lesschwab.com/" target="_blank">Les Scwhab Tires</a>, and <a href="http://www.sorensenortho.com/" target="_blank">Sorensen Orthodontics</a>.</p>
<p>Thank you for your support.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Metropolitan Market</title>
		<link>http://westseattle5k.com/metropolitan-market/</link>
		<comments>http://westseattle5k.com/metropolitan-market/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 05:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2013 Event Sponsors]]></category>

		<guid isPermaLink="false">http://westseattlewordpress.com/wseattle5k/?p=858</guid>
		<description><![CDATA[Bringing great food to the city since 1971. Your local grocery store with the freshest tasting foods and highest quality ingredients. Whether it’s made locally or from around the world, we’ve got it! 6 locations in Seattle, Kirkland and Tacoma. Visit us at: metropolitan-market.com]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://westseattle5k.com/wp-content/uploads/2011/03/MetropolitanMarket-400.jpg"><img class="alignright size-medium wp-image-238" alt="MetropolitanMarket-400" src="http://westseattle5k.com/wp-content/uploads/2011/03/MetropolitanMarket-400-300x66.jpg" width="300" height="66" /></a>Bringing great food to the city since 1971. </strong>Your local grocery store with the freshest tasting foods and highest quality ingredients. Whether it’s made locally or from around the world, we’ve got it! 6 locations in Seattle, Kirkland and Tacoma. Visit us at: <a href="http://metropolitan-market.com/">metropolitan-market.com</a></p>
]]></content:encoded>
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